Skip to content
North Tyneside 0191 262 0305
Northumberland 01670 946 188

Self Care and Wellness

New Safe Haven in North Tyneside

Discover the New Safe Haven in North Tyneside, offering emotional and practical support for adults 18+ in mental health crises. Create safety plans and access counselling services....

Read more

Mental Health Training in the North East

Discover expert mental health training in the North East. Anxious Minds offers workshops, wellbeing support, stress management, and counselling services for individuals and organisations....

Read more

Anxiety Symptoms Explained: What to Watch For

What are anxiety symptoms? Find out the signs, causes, and ways to manage anxiety symptoms effectively. (133 characters)...

Read more

Dealing with uncertainty

Explore practical tips on dealing with uncertainty in this insightful list article. Build resilience and manage uncertain situations effectively....

Read more

Mindfulness For Your Mental Health: Tips & Benefits

Mindfulness for your mental health: Discover how simple practices can reduce stress and improve your overall wellbeing. Start your journey today....

Read more

Mens Support Groups in the North East

Looking for men's support groups in the North East? Join Anxious Minds Recovery Centre for confidential sessions and expert facilitators....

Read more

Recovery College in the North East

Discover the life-changing opportunities at Recovery College in the North East, where I'm reclaiming my independence and well-being....

Read more

Uncovering the Single Leading Cause of Death in Men Under 50 in the North East

The number one cause of death in men under 50 exposed - our definitive guide provides the critical information you need....

Read more

Navigating the Challenges of Old Age and Mental Health in the North East

As a professional, I offer a compassionate look at the mental health struggles faced by the elderly in the North East, and strategies to overcome them....

Read more

The Mental Health Teams Role in Improving Your Life

Explore the vital role of the Mental Health team in boosting your mental and emotional health....

Read more

Navigating Mental Health Crises in the North East: What You Need to Know

Discover essential guidance on what to do in a Mental Health Crisis in the North East, including emergency contacts, support services and immediate steps for crisis intervention...

Read more

The Impact of Sleep and Mental Health

Understand the profound impact of sleep on your mental health. Uncover strategies to get the rest you need for a happier life....

Read more

Mastering Anger Management: Proven Self-Help Tips

Discover proven self-help tips to master anger management and regain control. I share my personal strategies for managing anger effectively....

Read more