The Breath: Your Gateway to Wellbeing

Anxiety and Stress Management, Depression and Mood Disorders, Healthy Habits and Lifestyle, Mental Health Advocacy & Awareness, Self Care and Wellness, Trauma & PTSD, Work-Life Balance

Unlock your path to wellbeing by mastering The Breath - your gateway to inner peace....

Men’s Mental Health: Strategies for Wellbeing

Anxiety and Stress Management, Depression and Mood Disorders, Healthy Habits and Lifestyle, Mental Health Resources, Personal Stories & Experiences, Personal Stories and Experiences, Self Care and Wellness

Discover practical tips and weekly support groups to improve men's mental wellbeing in the North East. Call 0191 262 0305 for personalized assistance....

YOGA in the North East

Mindfulness and Meditation, Self Care and Wellness, Work-Life Balance

Unlock the path to a balanced and fulfilling life with Anxious Minds' free YOGA classes in Wallsend, North Tyneside....

Mindfulness in the North East

Mindfulness and Meditation, Mindset & Positive Thinking, Self Care and Wellness, Work-Life Balance

Embrace mindfulness and cultivate calm at our welcoming meditation sessions in Wallsend, North Tyneside....

Understanding early intervention in mental health

Mental Health Resources, Personal Stories & Experiences, Self Care and Wellness, Work-Life Balance

I uncover the transformative power of early intervention in mental health. Understand the signs, strategies and advantages of addressing mental health issues early on....

Recovery Colleges: Empowering Individuals on the Road to Wellness

Mental Health Advocacy & Awareness, Mental Health Resources, Self Care and Wellness

I'm here to support your recovery journey. Discover how our Recovery College programmes can help you thrive....

Coping with overwhelming sadness and grief

Navigating Grief: Practical Advice for Coping with Overwhelming Sadness

Depression and Mood Disorders, Relationships & Mental Health, Self Care and Wellness

Practical advice for coping with overwhelming sadness and grief. Learn strategies to manage your emotions....

The Science Behind Why Giving Makes You Feel Good

Children & Adolescents, Healthy Habits and Lifestyle, Mental Health Advocacy & Awareness, Self Care and Wellness

Discover the fascinating neuroscience behind why giving makes you feel good. Learn how acts of generosity trigger happiness hormones and boost mental wellbeing through scientific evidence...

CBT Apps and Online Tools

Anxiety and Stress Management, Self Care and Wellness, Therapy and Counselling

Discover effective CBT Apps and Online Tools to support your mental health journey. Learn how these digital solutions can help manage anxiety, stress, and depression at home....

CBT Tools – Relapse Prevention Plans

Anxiety and Stress Management, Mental Health Resources, Self Care and Wellness, Therapy and Counselling

Discover effective CBT Tools - Relapse Prevention Plans to maintain your mental health progress. Learn strategies to identify triggers and prevent setbacks in your recovery journey...

CBT Tools – Visualisation and Imagery

Anxiety and Stress Management, Healthy Habits and Lifestyle, Mental Health Resources, Self Care and Wellness, Therapy and Counselling

Discover powerful CBT Tools - Visualisation and Imagery techniques to reduce anxiety, manage stress and enhance mental wellbeing. Learn how to harness your mind's potential....

CBT Tools – Assertiveness Training

Anxiety and Stress Management, Mental Health Resources, Self Care and Wellness, Therapy and Counselling

Discover effective CBT Tools - Assertiveness Training techniques to boost your confidence, set healthy boundaries and communicate more effectively in personal and professional settings...

CBT Tools – Self-Monitoring/Diary Keeping: Track & Heal

Anxiety and Stress Management, Self Care and Wellness, Therapy and Counselling

Discover how CBT Tools - Self-Monitoring/Diary Keeping can help you track thoughts, emotions and behaviours effectively to improve your mental wellbeing and personal growth...

CBT Tools – Cognitive Restructuring: Transform Your Mind

Anxiety and Stress Management, Self Care and Wellness, Therapy and Counselling

Discover how CBT Tools - Cognitive Restructuring can help you challenge negative thought patterns and develop healthier perspectives for improved mental wellbeing...

Yoga for Mental Health: Transform Your Mind Through Practice

Anxiety and Stress Management, Healthy Habits and Lifestyle, Self Care and Wellness, Work-Life Balance

Discover how yoga for mental health can enhance your wellbeing, reduce anxiety and boost emotional balance through mindful movement and breathwork techniques....