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Mental health crises can feel overwhelming. But knowing how to handle them is key. In the North East, many support services are ready to help. This guide will show you how to spot crisis signs, get quick help, and use local resources.
We’ll look at how to manage mental health crises in the North East. We’ll talk about spotting early signs and understanding crisis levels. You’ll learn important steps to take in an emergency. We’ll also cover the mental health resources available, like NHS support and Anxious Minds.
By the end of this guide, you’ll know how to deal with mental health crises. Whether you’re facing issues yourself or supporting someone, this info will help. You’ll feel more confident and caring in your approach.

Key Takeaways

• Recognise early signs of mental health crises
• Learn immediate steps to take during an emergency
• Discover local mental health support services in the North East
• Understand the role of NHS and community mental health teams
• Find out about crisis support teams and emergency response options
• Access resources for family members and carers
• Learn about prevention and long-term management strategies

Understanding Mental Health Crises: Recognition and Early Signs

It’s key to spot mental health crises early. This helps in getting the right help quickly.

Common Symptoms of a Mental Health Crisis

Mental health crises show in many ways. These signs include:

• Intense anxiety or panic attacks
• Sudden mood swings
• Withdrawal from social activities
• Difficulty performing daily tasks
• Thoughts of self-harm or suicide

Risk Factors and Triggers

Many things can lead to a mental health crisis. These include:

• Traumatic life events
• Substance abuse
• Chronic stress
• Genetic predisposition
• Social isolation

Knowing these triggers helps in planning how to help.

Emergency vs Non-Emergency Situations

It’s important to tell emergency from non-emergency situations. Emergency cases need quick help and may include:

• Immediate danger to self or others
• Severe disorientation or confusion
• Uncontrollable behaviour

Non-emergency cases can be handled with support from loved ones or professionals.
Knowing the difference helps in managing mental health crises better. It ensures people get the care they need.

What to do in a Mental Health Crisis in the North East

Facing a mental health crisis can feel overwhelming. But, help is available in the North East. Knowing what to do can make a big difference.

Immediate Steps to Take

If you or someone you know is in a crisis, stay calm. First, check if the person is safe. Remove any dangers.
If there’s a risk of harm, call 999 for emergency services. This is crucial.

Emergency Contact Numbers

The mental health crisis helpline North East is available 24/7. Call 0800 652 2861 for help. Trained professionals are ready to assist.
For non-emergency help, contact your GP or NHS 111. They can offer advice.

Safe Spaces and Crisis Centres

The North East has safe places and crisis centres for support:

• Newcastle Crisis Team: Available 24/7 at St. Nicholas Hospital
• Sunderland Recovery College: Offers support and education on mental health
• RECOCO: Offers support and education on mental health
• Anxious Minds HOPE centre offers support and education on mental health

Remember, asking for help is brave. These resources are here to support you. They help you through tough times and towards recovery.

Available Mental Health Services in the North East Region

The North East has many mental health services for those in need. You can find NHS care, private options, and community support. These resources help with mental health crises and ongoing care.

NHS Mental Health Support

NHS trusts in the North East offer a wide range of mental health services. They have crisis teams, inpatient care, and outpatient support. You can get help through your GP or local mental health helplines.

Private Healthcare Options

Private healthcare providers in the North East offer special mental health support. They often have shorter waiting times. Plus, they may offer therapies not found on the NHS.

Community Mental Health Teams

Community Mental Health Teams are key in ongoing support. They work with GPs, social services, and local groups. They create care plans for those with mental health needs.

Anxious Minds Services

Anxious Minds is a great resource for North East residents. They offer affordable counselling services. Their free drop-in and recovery centre in Wallsend, North Tyneside, is a safe place for immediate support or guidance.
These varied mental health services in the North East ensure everyone has access to help. Whether it’s NHS support, private care, or community services, there’s help tailored to your needs.

Crisis Support Teams and Emergency Response

In the North East, mental health crisis teams are key in emergencies. They are ready 24/7 to help those in acute distress.
When you call for help, a trained expert will talk to you. They might offer phone counselling, meet you in person, or send a team. This team includes mental health nurses, social workers, and sometimes psychiatrists.
Crisis teams work with other services like:

• Emergency departments
• Police
• Ambulance services
• Community mental health teams

Their aim is to give quick, right care and avoid hospital stays. If you’re in a crisis, call for help. These services offer caring, expert support when you need it.

“Crisis teams are a lifeline for those in acute distress, offering rapid, specialised care right when it’s needed.”

Remember, crisis intervention services in the North East are free for all. They provide timely support, helping people through tough times and connecting them with ongoing care.

Support Resources for Family Members and Carers

Caring for someone with mental health issues is tough. Luckily, the North East has great support for family and carers. These resources help manage mental health crises and offer key support.

Carer Support Networks

The North East has many carer support groups. They offer emotional support, practical tips, and a place to meet others. Local charities like Carers Northumberland and North Tyneside Carers Centre have meetups, counselling, and helplines.

Educational Resources

Knowing about mental health is key. The NHS has free online courses for carers. They cover mental health conditions and support strategies. Libraries in the North East have mental health books, and local trusts run workshops.

Respite Care Options

Respite care is essential to avoid burnout. The North East Council’s social services can arrange temporary care. Options include:

• Day centres for the person you care for
• Home care services
• Short-term residential care

It’s important to look after yourself too. These resources help you stay well while supporting your loved one.

Accessing Mental Health First Aid in the North East

Mental health first aid in the North East is key for tackling mental health crises. Training teaches people to spot signs of distress and offer support. You can find these courses in the region, both in-person and online, to fit your schedule.
In the North East, workplaces, schools, and groups are seeing the importance of mental health first aiders. These trained helpers act as the first support during tough times. They play a big role in improving mental health in organisations.
Skills from these programmes help fill the gap between spotting a crisis and getting professional help. This can stop problems from getting worse. It helps build a stronger mental health support network in the North East.

“Mental health first aid training has transformed how we support our staff. It’s an invaluable tool for creating a mentally healthy workplace.”

To find mental health first aid training in the North East, contact local NHS trusts, community health groups, or mental health charities. They often run training sessions all year. This helps create a community of mental health supporters across the region.

Prevention and Crisis Management Planning

Acting early in mental health crisis management can really help. By making a good plan and knowing what you need, you can handle tough times better. Let’s look at some important strategies for prevention and planning.

Creating a Crisis Plan

A crisis plan is a key tool in managing mental health. It shows what to do when you’re struggling. Your plan should have:

• Early warning signs to watch for
• Coping strategies that work for you
• Contact details for your support network
• Preferred treatment options

Building a Support Network

A strong support network is essential for mental health management. Find people you trust who can help when you need it. This could be family, friends, or mental health experts. Make sure to have their contact info in your crisis plan.

Identifying Personal Triggers

Knowing what causes your mental health crises is important for prevention. Common triggers include:

• Stress at work or school
• Relationship difficulties
• Financial worries
• Lack of sleep or poor diet

By spotting these triggers, you can manage them better. Remember, getting help early can stop things from getting worse. With good planning and support, you can take charge of your mental health.

Treatment and Recovery Options

The North East has many treatment and recovery options for mental health challenges. These services help people on their way to better mental wellbeing.

NHS Treatment Pathways

North east mental health services through the NHS offer different treatments. You can get talking therapies, medication, and special programmes. You can get a referral from your GP or refer yourself in some cases.

Community Support Groups

Community support is key in recovery. Local groups offer peer support, counselling, and workshops. They provide a safe place to share and learn.

Alternative Therapy Options

The region has many alternative therapies. You can try art therapy, mindfulness, and outdoor activities. These options add to traditional treatments and meet different needs.
In the North East, mental health crisis resources include professional care and community support. This mix offers a full approach to treatment and recovery. People can try different options to find what suits them best.

“Recovery is not a straight line. It’s about finding what helps you feel better and building on that.”

The North East aims to support everyone’s mental health journey. With NHS pathways, community groups, and alternative therapies, help is available for those in need.

Conclusion

Knowing what to do in a mental health crisis in the North East is key. This article has shown important steps, from spotting early signs to getting help. The North East has many services, like NHS facilities and Anxious Minds, to support you.
Preventing mental health issues is also important. Making a crisis plan and building a support network can help. If you need help now, there are crisis teams and emergency units ready to help.
Mental health support in the North East is not just for individuals. Families and carers can find help too. There are support networks, educational materials, and respite care available. Using these resources can help everyone manage mental health better.
Facing a mental health crisis can feel overwhelming, but help is available in the North East. With the right support, recovery and better well-being are possible. Don’t wait to reach out and start your journey to better mental health.