Anxiety: What It Is and Its Different Forms

Anxiety and Stress Management, Anxious Minds Posts, Depression and Mood Disorders, Mental Health Resources, Self Care and Wellness

Anxiety is a natural response to stress, characterised by feelings of worry, nervousness, or fear. It’s a part of our body’s fight-or-flight response, helping us to react quickly in dangerous situations. However, when anxiety becomes excessive or chronic, it can interfere with daily life....

Are You Experiencing Severe Anxiety Levels?

Anxiety and Stress Management, Anxious Minds Posts, Mindfulness and Meditation, Self Care and Wellness

Anxiety is a natural response to stress, but when it escalates to overwhelming levels, it can severely impact your daily life. Recognising when your anxiety reaches the “red zone” is crucial for managing and improving your mental health. In this article, we’ll explore the different aspects of anxiety, how to…...

Managing Overstimulation: Understanding Its Causes and Symptoms

Anxiety and Stress Management, Anxious Minds Posts, Self Care and Wellness

Overstimulation occurs when your senses are bombarded with more input than they can handle. It’s like your brain is juggling too many balls at once and struggling to keep up. This can lead to feelings of being overwhelmed and stressed....

Mindfulness and Wellbeing

Anxious Minds Posts, Anxious Minds News, Mindfulness and Meditation, Self Care and Wellness

Anxious Minds and the Veteran Recovery College have teamed up to provide mindfulness and well-being sessions....

Outdoor Therapy Benefits For Mental Health

Anxious Minds Posts, Healthy Habits and Lifestyle, Mental Health Resources, Self Care and Wellness, Therapy and Counselling

Spending time in nature has been shown to reduce stress and anxiety levels. The fresh air, natural sounds, and peaceful environment can help to calm the mind and reduce feelings of tension and worry. Studies have shown that just 20 minutes in nature can significantly reduce cortisol levels, the hormone…...

Anxious Minds: Mental Health and How to Overcome Anxiety

Anxious Minds News, Anxiety and Stress Management, Anxious Minds Posts, Self Care and Wellness

Anxiety is a natural response to stress that can manifest as excessive worry, fear, or uneasiness. While it’s normal to experience anxiety in certain situations, chronic anxiety can negatively impact one’s mental and physical well-being....

North East Mental Health Support

Anxious Minds Posts, Anxious Minds News, Self Care and Wellness, Therapy and Counselling

Mental health issues are a growing concern across the world, with more and more people seeking help to manage their mental health conditions. In the North East of England, there are a number of organisations offering support to individuals who are struggling with mental health issues....

Community Recovery & Drop-In Centre: Your Local Support Hub

Anxious Minds News, Anxious Minds Posts, Mental Health Resources, Mindfulness and Meditation, Self Care and Wellness, Therapy and Counselling

The centre’s staff and volunteers are committed to creating a supportive environment where people can come to talk, socialise, and receive practical support. The centre provides a range of services, including one-to-one support, group support, art therapy, and more....

MIND BODY SPIRIT THERAPY

Anxious Minds Posts, Anxious Minds News, Mindfulness and Meditation, Self Care and Wellness, Therapy and Counselling

Massage, yoga, and mindfulness are effective ways to reduce stress levels. Stress is one of the leading causes of various health problems like high blood pressure, heart disease, and depression. By promoting relaxation, these practices help reduce the production of stress hormones like cortisol, which can have a negative impact…...

Great News For North East Veterans Mental Health

Anxious Minds Posts, Anxious Minds News, Self Care and Wellness, Therapy and Counselling, Veterans and Families Support

The Veteran Recovery College’s recent success in securing £250,000 of funding is excellent news for veterans and their families in the North East region. This funding will allow the College to continue its vital work in providing support and resources to those who are working towards recovery....

Participate in Our Meetups and Take Advantage of Opportunities to Learn, Share, and Connect

Anxious Minds Posts, Anxious Minds News, Mental Health Resources, Relationships and Communication, Self Care and Wellness

Our meetups are a place where you can share your experiences, feelings, and thoughts without fear of judgment. We understand that mental health is a sensitive topic, and we take confidentiality seriously. What is shared in our group stays in our group....

Support Mental Health Challenge

Anxious Minds Posts, Anxious Minds News, Mental Health Resources, Self Care and Wellness

Raising awareness about mental health is critical to reducing this stigma and ensuring that individuals feel comfortable seeking help when they need it. By taking part in the Support Mental Health Challenge, individuals can help to raise awareness and promote the importance of mental health support....

Veterans Mental Health and Suicide in the North East

Anxious Minds Posts, Depression and Mood Disorders, Self Care and Wellness, Veterans and Families Support

Early intervention is crucial for the effective treatment of veterans’ mental health problems and for preventing suicide. By identifying and addressing mental health issues early on, it is possible to prevent the development of more severe conditions and to improve veterans’ quality of life....

Benefits of Outdoor Therapy Sessions

Anxious Minds Posts, Healthy Habits and Lifestyle, Mental Health Resources, Self Care and Wellness, Therapy and Counselling

Nature has been shown to have a calming and therapeutic effect on the mind and body. Being in nature can reduce stress, anxiety, and depression, and improve overall mood. Outdoor therapy sessions take advantage of this by providing a natural environment for therapy to take place....

Breaking Free from Anxiety and Depression

Anxiety and Stress Management, Anxious Minds Posts, Self Care and Wellness, Therapy and Counselling

Anxiety and depression are caused by a combination of factors, including genetics, environment, and life events. People who have a family history of mental health conditions are more likely to develop anxiety and depression. Similarly, people who have experienced traumatic life events, such as abuse or loss, are also at…...