Supporting North East People in Crisis: Help Now

Anxious Minds News, Anxious Minds Posts, Self Care and Wellness

Find immediate crisis support services and emergency assistance for North East residents in need. Get involved and support local relief efforts....

Wallsend Memorial Hall (Entrance on Atkinson Street)

Fighting Poverty at North East Veteran and Community Kitchen

Healthy Habits and Lifestyle, Mental Health Resources, Self Care and Wellness, Veterans and Families Support

Join forces with North East Veteran and Community Kitchen in the fight against hunger, offering poverty intervention support to those in need....

Breaking the Stigma Around Mental Health

Mental Health Stigma: How to Break Down Barriers

Mental Health Resources, Personal Stories and Experiences, Self Care and Wellness

Explore impactful ways to challenge misconceptions and support mental health advocacy, advancing the critical movement of breaking the stigma around mental health....

10 Effective Ways to Stop a Panic Attack

Anxiety and Stress Management, Healthy Habits and Lifestyle, Self Care and Wellness

Discover 10 effective ways to stop a panic attack and conquer anxiety. Regain control with proven techniques for immediate panic attack relief....

Mental Health Challenges Faced by UK Veterans

Exploring Mental Health Challenges for Veterans in the North East

Mental Health Resources, Self Care and Wellness

Explore the pressing mental health challenges faced by UK veterans, including PTSD, with insights on available support and charities....

What is Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD): What You Need to Know

Depression and Mood Disorders, Healthy Habits and Lifestyle, Mental Health Resources, Self Care and Wellness

Unravel the complexities of Seasonal Affective Disorder (SAD) with our comprehensive guide on symptoms, causes, treatment, and coping strategies....

Colour Breathing 3 Minute Guided Meditation

Colour Breathing: Simple 3-Minute Meditation Guide

Anxiety and Stress Management, Mindfulness and Meditation, Self Care and Wellness

Unwind with our Colour Breathing 3 Minute Guided Meditation – a tranquil relaxation technique for effective stress relief and mindfulness....

The Uplifting Link Between Pets and Mental Health

Depression and Mood Disorders, Mental Health Resources, Personal Stories and Experiences, Self Care and Wellness

Discover how pets can positively impact your mental wellbeing and offer emotional support for a happier, healthier you....

High Blood Pressure and Mental Health Connection

Blood Pressure and Mental Health: The Hidden Link

Mental Health Resources, Self Care and Wellness, Work-Life Balance

Explore the intricate connection between high blood pressure and mental health, and how psychological factors impact hypertension....

Myth vs. Reality: 7 Myths about Depression Explained

7 Common Myths About Depression: Separating Fact from Fiction

Depression and Mood Disorders, Self Care and Wellness

Uncover the truth with "Myth vs. Reality: 7 Myths about Depression Explained," as we dispel common misconceptions and reveal mental health facts....

A Guide to Person Centred Counselling: What You Need to Know

Healthy Habits and Lifestyle, Mental Health Resources, Self Care and Wellness, Therapy and Counselling

Explore the core principles of person-centred counselling, a therapeutic approach developed by Carl Rogers to nurture self-actualisation....

10 Habits for Building Emotional Resilience

Strengthening Your Emotional Resilience: 10 Important Habits

Anxiety and Stress Management, Mental Health Resources, Self Care and Wellness

Explore essential strategies to enhance your mental toughness with our 10 Habits for Building Emotional Resilience guide....

Exposing the Truth: 10 Myths About Mental Health

Anxiety and Stress Management, Depression and Mood Disorders, Healthy Habits and Lifestyle, Mental Health Resources, Self Care and Wellness

Explore the reality of mental health as we dispel 10 myths that hinder understanding and support. Learn the truths for better awareness and care....

10 Effective Techniques to Manage Anxiety

How to Manage Anxiety: 10 Effective Strategies

Anxiety and Stress Management, Mental Health Resources, Self Care and Wellness

Discover 10 effective techniques to manage anxiety and find calm in your daily life with practical, evidence-based strategies....

North Tyneside Crisis Support: Help When You Need It

Mental Health Resources, Self Care and Wellness, Therapy and Counselling

North Tyneside Crisis Support: Immediate assistance and support services in North Tyneside. Our crisis support team is available 24/7 to help you through difficult times and connect you with vital resources....