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Healthy Habits and Lifestyle

Effective Anger Management Techniques for Better Control

Explore effective anger management techniques to regain composure and maintain better emotional control in trying situations....

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Employee Wellbeing Programmes | Support Employees in the North East

Explore top Employee Wellbeing Programmes to enhance workplace wellness and support employees in the North East with comprehensive strategies....

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Mental Health Support at Work in the Northeast

Explore essential mental health support in the workplace for the North East, enhancing employee wellbeing and productivity....

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Overcome Social Anxiety in Public Settings: Tips

Explore effective strategies to conquer social anxiety in public settings and help you gain confidence in social interactions....

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Fighting Poverty at North East Veteran and Community Kitchen

Join forces with North East Veteran and Community Kitchen in the fight against hunger, offering poverty intervention support to those in need....

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10 Effective Ways to Stop a Panic Attack

Discover 10 effective ways to stop a panic attack and conquer anxiety. Regain control with proven techniques for immediate panic attack relief....

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Seasonal Affective Disorder (SAD): What You Need to Know

Unravel the complexities of Seasonal Affective Disorder (SAD) with our comprehensive guide on symptoms, causes, treatment, and coping strategies....

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A Guide to Person Centred Counselling: What You Need to Know

Explore the core principles of person-centred counselling, a therapeutic approach developed by Carl Rogers to nurture self-actualisation....

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Being There for Friends with Mental Health Issues

Learn 10 ways to support a friend with mental health challenges, enhancing understanding and assistance in their time of need....

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Exposing the Truth: 10 Myths About Mental Health

Explore the reality of mental health as we dispel 10 myths that hinder understanding and support. Learn the truths for better awareness and care....

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10 Ways to Boost Your Mental Health Daily

Discover 10 ways to boost your mental health daily with strategies for a positive mindset and improved wellbeing. Embrace daily self-care practices....

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Understanding Depression: What It Is and Its Symptoms

Discover the signs of depression and find support in the UK. I'll guide you through symptoms, treatments, and resources to help you or your loved ones....

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Participate in the Mental Health Lottery: Advocate for Wellness

Join The Mental Health Lottery to support vital community mental wellness initiatives. Your participation funds local programmes, enhances mental health services, and promotes wellbeing in the North East....

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Embracing Mindfulness in the North East: A Journey to Inner Peace

Discover what to expect when embarking on your therapy journey in to mindfulness. Learn about professional support, provided by Anxious Minds and process, and steps towards emotional wellbeing....

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Outdoor Therapy Benefits For Mental Health

Spending time in nature has been shown to reduce stress and anxiety levels. The fresh air, natural sounds, and peaceful environment can help to calm the mind and reduce feelings of tension and worry. Studies have shown that just 20 minutes in nature can significantly reduce cortisol levels, the hormone…...

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