STOPP Mental Health Tools

Mental Health Resources, Self Care and Wellness, Work-Life Balance

Discover how I use the STOPP MENTAL HEALTH TOOL to manage stress, anxiety and negative thoughts effectively. Learn this powerful technique for better emotional wellbeing today....

Effective therapies for trauma and PTSD recovery

Trauma & PTSD

Discover evidence-based effective therapies for trauma and PTSD recovery. Learn about treatment options, from CBT to EMDR, supported by leading UK mental health experts...

Cognitive Behavioral Therapy (CBT)

STOPP Mental Health Tools

Effective therapies for trauma and PTSD recovery

Be a Beacon of Hope

How Can I Get Help From Anxious Minds

Mental Health Support in the Workplace

Effective therapies for trauma and PTSD recovery