Best of North East Counselling

Counselling is a type of therapy that can help people with a variety of mental health issues. It involves talking to a trained professional who can provide support, guidance, and strategies to help individuals overcome their difficulties. The North East region has a great range of counselling services that offer support for individuals, couples, families, and groups.

Benefits of Counselling

Counselling can offer a range of benefits for people struggling with mental health issues. It can provide a safe space to talk openly about difficult feelings and experiences, help people to develop coping strategies, and support them to make positive changes in their lives. Some of the specific benefits of counselling include:

Improved mental health and wellbeing, Better communication in relationships, Increased self-esteem and confidence, Enhanced coping skills and resilience, Improved problem-solving skills and Reduction in symptoms of anxiety and depression.

Anxious Minds North East Counselling Services

Individual Counselling

Individual counselling is a one-on-one therapy that can help people work through their personal issues with the help of a trained professional. This type of counselling can be beneficial for people dealing with a wide range of mental health issues, such as anxiety, depression, grief, trauma, and stress.Individual counselling is a form of therapy that is focused on the needs and goals of the individual client. The counselling sessions are typically one-on-one and provide a safe and confidential space for the client to explore their thoughts, feelings, and behaviours. The therapist works collaboratively with the client to identify the underlying causes of their mental health issues and develop effective strategies to manage their symptoms.

One of the key benefits of individual counselling is that it provides a safe and confidential space for clients to share their thoughts and feelings without fear of judgment. This can be particularly important for individuals who feel stigmatized or ashamed of their mental health issues. By working with a therapist who is non-judgmental and supportive, clients can feel more comfortable and confident in exploring their difficulties and working towards positive change. Another benefit of individual counselling is that it is highly personalised to the needs of the client.

The therapist can tailor their approach to the specific goals and needs of the client, which can lead to more effective outcomes. For example, some clients may benefit from cognitive-behavioural therapy, which focuses on changing negative thought patterns and behaviours.

Other clients may benefit from psychodynamic therapy, which explores past experiences and relationships to gain insight into current issues. Overall, individual counselling can be a powerful tool for improving mental health and wellbeing.

Couples Counselling

Couples counselling is a type of therapy that aims to improve communication, resolve conflicts, and strengthen relationships. This type of counselling can be helpful for couples experiencing issues such as infidelity, trust issues, communication problems, and intimacy issues.

Family Counselling

Family counselling is a type of therapy that involves the whole family unit, and can be useful in improving communication, resolving conflicts, and creating a more harmonious family dynamic.

This type of counselling can be particularly helpful for families experiencing issues such as divorce, separation, blended families, and communication problems.

Group Counselling

Group counselling involves a small group of people who come together to share their experiences and support one another in a safe and confidential environment.

You can find all of Anxious Minds groups on MEET UP.