North Tyneside 0191 262 0305
Northumberland 01670 946 188

Mental health tools

CBT Tools - Gratitude Journaling

CBT Tools – Gratitude Journaling: Transform Your Mindset

Anxiety and Stress Management, Mental Health Resources, Therapy and Counselling

Discover how CBT Tools - Gratitude Journaling can help reshape your thoughts, boost mental wellbeing and cultivate a more positive mindset through simple daily practices...

Read more
CBT Tools - Thought Records

CBT Tools – Thought Records: Transform Your Thinking

Anxiety and Stress Management, Mental Health Resources, Therapy and Counselling

Discover how CBT Tools - Thought Records can help you challenge negative thinking patterns and develop healthier thought processes for better mental wellbeing....

Read more

All Rights Reserved Anxious Minds Registered Charity Number 1164040