Eating Disorders: Supportive Tips for Recovery

Anxiety and Stress Management, Physical Health & Mental Health Connection, Therapy and Counselling

Over 1.25 million people in the UK are affected by eating disorders, a serious mental health condition that can have severe physical and emotional consequences. Recovery is possible with the right support and guidance. Understanding the conditions, recognising warning signs, and exploring treatment options are crucial steps towards healing. This…...

Food, Fitness, and Feelings: Building Healthy Habits for Better Mental Health

Children & Adolescents, Physical Health & Mental Health Connection, Self Care and Wellness

Discover how Food, Fitness, and Feelings: Building Healthy Habits for Better Mental Health can improve your wellbeing. Learn more about this new initiative....

Move for Your Mind: The Power of Exercise on Youth Wellbeing

Children & Adolescents, Physical Health & Mental Health Connection

Move for Your Mind: The Power of Exercise on Youth Wellbeing - your comprehensive guide to exercising for better mental health. Start your journey now...