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anxiety causes

Managing Stomach Butterflies: Understanding Their Causes and Symptoms

Stomach butterflies, also known as **nervous stomach**, refer to a fluttering sensation in the abdomen, often associated with anxiety and nervousness. This feeling is caused by the body’s response to stress, which involves the autonomic nervous system. When we experience stress or excitement, our body releases adrenaline, leading to the…...

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Are You Experiencing Severe Anxiety Levels?

Anxiety is a natural response to stress, but when it escalates to overwhelming levels, it can severely impact your daily life. Recognising when your anxiety reaches the “red zone” is crucial for managing and improving your mental health. In this article, we’ll explore the different aspects of anxiety, how to…...

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