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Anxiety Disorders

Why Do I Worry All The Time: Understanding Anxiety

Discover practical insights into WHY do i worry all the time and learn effective strategies to manage persistent anxiety. Expert advice for finding peace of mind....

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Nervous vs Mental Breakdowns: Are They the Same?

Explore the distinction between nervous breakdowns and mental breakdowns, delving into their nuances and overlaps, as we answer: Are they the same thing?...

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Obsessive Compulsive Disorder Explained: Symptoms and How to Treat It

Explore the complexities of Obsessive-Compulsive Disorder, its symptoms, and available treatments to manage this condition effectively....

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The Science of Anxiety: What Research Tells Us

Explore the latest research on anxiety disorders, neuroscience, and effective treatments. Discover what science reveals about The Science of Anxiety: What Research Tells Us....

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Anxiety Disorders: Types, Causes, Symptoms & Treatments

Anxiety disorders are persistent fears that interfere with daily life. Discover types, causes, symptoms, and treatments for managing generalised anxiety, panic, OCD, and more....

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OCD: Understanding and Coping with Obsessive Compulsive Disorder

OCD: Understand the challenges of obsessive-compulsive disorder, including intrusive thoughts, compulsions, and strategies for coping with this anxiety disorder....

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Anxiety: What It Is and Its Different Forms

Anxiety is a natural response to stress, characterised by feelings of worry, nervousness, or fear. It’s a part of our body’s fight-or-flight response, helping us to react quickly in dangerous situations. However, when anxiety becomes excessive or chronic, it can interfere with daily life....

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