Emotion Regulation Archives - Anxious Minds

Worry Time – Set a 15-minute "worry window" to manage anxious thoughts.

Worry Time – Set a 15-minute “worry window” to manage anxious thoughts.

Depression and Mood Disorders, Healthy Habits and Lifestyle, Mental Health Resources, Self Care and Wellness, Work-Life Balance

Discover how to manage anxious thoughts with our simple 15-minute 'worry window' technique. Learn to set a daily worry time and reduce stress....

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What is Dialectical Behavior Therapy (DBT)

What is Dialectical Behaviour Therapy (DBT)

Therapy and Counselling

Get an overview of Dialectical Behavior Therapy (DBT) and discover how this effective treatment can help you achieve emotional balance....

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