Are You Experiencing Severe Anxiety Levels?

Anxiety and Stress Management, Anxious Minds Posts, Mindfulness and Meditation, Self Care and Wellness

Anxiety is a natural response to stress, but when it escalates to overwhelming levels, it can severely impact your daily life. Recognising when your anxiety reaches the “red zone” is crucial for managing and improving your mental health. In this article, we’ll explore the different aspects of anxiety, how to…...

The Dark Days Finding My Way Home

Anxious Minds Posts, Anxiety and Stress Management, Depression and Mood Disorders, Personal Stories and Experiences

The volunteer CEO Eddie of Anxious Minds, a veteran of the Armed Forces, knows all too well the challenges of living with mental health issues. He himself struggled with depression, CPTSD, and anxiety following his time in combat. He also experienced homelessness and felt the pain of not being able…...