seven outdoor activities that are great for boosting your mental wellbe

7 Outdoor Activities to Boost Your Mental Wellbeing

Outdoor & Activity-Based Therapy, Self Care and Wellness, Work-Life Balance

Boost your mental health with these seven outdoor activities that are great for boosting your mental wellbeing, as I explore....

Outdoor Therapy Benefits For Mental Health

Anxious Minds Posts, Healthy Habits and Lifestyle, Mental Health Resources, Self Care and Wellness, Therapy and Counselling

Spending time in nature has been shown to reduce stress and anxiety levels. The fresh air, natural sounds, and peaceful environment can help to calm the mind and reduce feelings of tension and worry. Studies have shown that just 20 minutes in nature can significantly reduce cortisol levels, the hormone…...

Benefits of Outdoor Therapy Sessions

Anxious Minds Posts, Healthy Habits and Lifestyle, Mental Health Resources, Self Care and Wellness, Therapy and Counselling

Nature has been shown to have a calming and therapeutic effect on the mind and body. Being in nature can reduce stress, anxiety, and depression, and improve overall mood. Outdoor therapy sessions take advantage of this by providing a natural environment for therapy to take place....