Outdoor & Activity-Based Therapy Self Care and Wellness Work-Life Balance

7 Outdoor Activities to Boost Your Mental Wellbeing

Anxious Minds – 23rd April 2025
Boost your mental health with these seven outdoor activities that are great for boosting your mental wellbeing, as I explore.
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How to Start a Daily Mindfulness Practice at Home
Mindfulness and Meditation Self Care and Wellness Work-Life Balance

How to Start a Daily Mindfulness Practice at Home

Anxious Minds – 23rd April 2025
Helping North East Veterans Recover from Illness & Injury in the North East
Mental Health Resources Trauma & PTSD Veterans and Families Support

Helping North East Veterans Recover from Illness & Injury in the North East

Anxious Minds – 15th April 2025
Support for families and carers of sick and injured Veterans in the North East
Trauma & PTSD Veterans and Families Support

Support for families and carers of sick and injured Veterans in the North East

Anxious Minds – 15th April 2025
Nutrition Tracker – Eat balanced meals and monitor how food affects mood.
Healthy Habits and Lifestyle Mental Health Resources Self Care and Wellness Work-Life Balance

Nutrition Tracker – Eat balanced meals and monitor how food affects mood.

Anxious Minds – 8th April 2025
Regular Exercise – Walking, yoga, or dancing to release endorphins.
Healthy Habits and Lifestyle Mental Health Resources Self Care and Wellness Work-Life Balance

Regular Exercise – Walking, yoga, or dancing to release endorphins.

Anxious Minds – 8th April 2025
Emotional Naming – Name it to tame it; helps regulate intense feelings.
Anxiety and Stress Management Mental Health Resources Self Care and Wellness Work-Life Balance

Emotional Naming – Name it to tame it; helps regulate intense feelings.

Anxious Minds – 8th April 2025
Positive Affirmations – Daily affirmations to challenge self-doubt.
Anxiety and Stress Management Depression and Mood Disorders Mental Health Resources Self Care and Wellness Work-Life Balance

Positive Affirmations – Daily affirmations to challenge self-doubt.

Anxious Minds – 8th April 2025
SMART Goal Setting: Unlock Success with Actionable, Relevant Objectives
Anxiety and Stress Management Mental Health Resources Self Care and Wellness Work-Life Balance

SMART Goal Setting: Unlock Success with Actionable, Relevant Objectives

Anxious Minds – 8th April 2025
Worry Time – Set a 15-minute “worry window” to manage anxious thoughts.
Depression and Mood Disorders Healthy Habits and Lifestyle Mental Health Resources Self Care and Wellness Work-Life Balance

Worry Time – Set a 15-minute “worry window” to manage anxious thoughts.

Anxious Minds – 8th April 2025
Thought Record Sheets
Healthy Habits and Lifestyle Mental Health Resources Self Care and Wellness Work-Life Balance

Thought Record Sheets

Anxious Minds – 8th April 2025
Gratitude Journaling – Write 3 things you’re grateful for daily
Mental Health Resources Self Care and Wellness Work-Life Balance

Gratitude Journaling – Write 3 things you’re grateful for daily

Anxious Minds – 8th April 2025
CBT Triangle
Healthy Habits and Lifestyle Mental Health Resources Self Care and Wellness Work-Life Balance

CBT Triangle

Anxious Minds – 8th April 2025
Helicopter View Mental Health Tools
Mental Health Resources Self Care and Wellness Work-Life Balance

Helicopter View Mental Health Tools

Anxious Minds – 3rd April 2025
STOPP Mental Health Tools
Mental Health Resources Self Care and Wellness Work-Life Balance

STOPP Mental Health Tools

Anxious Minds – 3rd April 2025
Support For Families and Carers Supporting Veterans in North East
Veterans and Families Support

Support For Families and Carers Supporting Veterans in North East

Anxious Minds – 31st March 2025
North East Jobs With Recruit4Good.co.uk
Self Care and Wellness Work-Life Balance

North East Jobs With Recruit4Good.co.uk

Anxious Minds – 31st March 2025
Women who have experienced domestic abuse are three times more likely to attempt suicide
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Women who have experienced domestic abuse are three times more likely to attempt suicide

Anxious Minds – 25th March 2025
Struggling to Find Community Mental Health Support As Small Charities Reduce Services
Mental Health Resources Research & Innovations

Struggling to Find Community Mental Health Support As Small Charities Reduce Services

Anxious Minds – 25th March 2025
Mindfulness and Breath Works for North East Veterans and their families
Trauma & PTSD Veterans and Families Support

Mindfulness and Breath Works for North East Veterans and their families

Anxious Minds – 20th March 2025
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