Worry Time – Set a 15-minute “worry window” to manage anxious thoughts.

Depression and Mood Disorders, Healthy Habits and Lifestyle, Mental Health Resources, Self Care and Wellness, Work-Life Balance

Discover how to manage anxious thoughts with our simple 15-minute 'worry window' technique. Learn to set a daily worry time and reduce stress....

CBT Triangle

Healthy Habits and Lifestyle, Mental Health Resources, Self Care and Wellness, Work-Life Balance

Explore the CBT Triangle, a transformative model for understanding and overcoming mental health challenges. Boost your wellbeing today....

Helicopter View Mental Health Tools

Mental Health Resources, Self Care and Wellness, Work-Life Balance

Discover how Helicopter View CBT can help you gain a broader perspective on your thoughts and emotions, leading to better mental clarity and problem-solving skills....

Schizophrenia and Psychotic Disorders

Mental Health Advocacy & Awareness, Personal Stories & Experiences

Discover comprehensive information on Schizophrenia and Psychotic Disorders, covering causes, symptoms, and treatment options....

Talking Therapy in the North East

Therapy and Counselling, Trauma & PTSD

Discover the ultimate guide to talking therapy in the North East. Affordable counselling from £30/session in Blyth, Wallsend, and online....

What is Dialectical Behavior Therapy (DBT)

What is Dialectical Behaviour Therapy (DBT)

Therapy and Counselling

Get an overview of Dialectical Behavior Therapy (DBT) and discover how this effective treatment can help you achieve emotional balance....

CBT Tools – Visualisation and Imagery

Anxiety and Stress Management, Healthy Habits and Lifestyle, Mental Health Resources, Self Care and Wellness, Therapy and Counselling

Discover powerful CBT Tools - Visualisation and Imagery techniques to reduce anxiety, manage stress and enhance mental wellbeing. Learn how to harness your mind's potential....

CBT Tools – Assertiveness Training

Anxiety and Stress Management, Mental Health Resources, Self Care and Wellness, Therapy and Counselling

Discover effective CBT Tools - Assertiveness Training techniques to boost your confidence, set healthy boundaries and communicate more effectively in personal and professional settings...

CBT Tools – Socratic Questioning: A Guide to Better Thinking

Anxiety and Stress Management, Mental Health Resources, Therapy and Counselling

Discover how CBT Tools - Socratic Questioning can enhance your thought patterns, challenge negative beliefs and foster personal growth through structured self-reflection...

CBT Tools – Self-Monitoring/Diary Keeping: Track & Heal

Anxiety and Stress Management, Self Care and Wellness, Therapy and Counselling

Discover how CBT Tools - Self-Monitoring/Diary Keeping can help you track thoughts, emotions and behaviours effectively to improve your mental wellbeing and personal growth...

CBT Tools – Relaxation Techniques: Find Inner Peace

Anxiety and Stress Management, Mental Health Resources, Therapy and Counselling

Discover effective CBT Tools - Relaxation Techniques to manage stress and anxiety. Learn practical methods to achieve calmness and balance in your daily life....

CBT Tools – Problem-Solving Worksheets | Free Download

Anxiety and Stress Management, Mental Health Resources, Therapy and Counselling

Access free CBT Tools - Problem-Solving Worksheets to enhance your therapy journey. Learn practical strategies to manage stress, anxiety and develop effective coping skills today....

CBT Tools – Thought Records: Transform Your Thinking

Anxiety and Stress Management, Mental Health Resources, Therapy and Counselling

Discover how CBT Tools - Thought Records can help you challenge negative thinking patterns and develop healthier thought processes for better mental wellbeing....

Exploring Cognitive Behavioral Therapy (CBT)

Exploring Cognitive Behavioural Therapy (CBT)

Anxious Minds Posts, Depression and Mood Disorders, Mental Health Resources, Self Care and Wellness, Therapy and Counselling, Work-Life Balance

Discover the power of CBT in managing mental health. Exploring Cognitive Behavioral Therapy (CBT) techniques, benefits, and applications for anxiety and depression....

Coping with Anxiety-Induced Insomnia: Strategies for Better Sleep

Mental Health Resources, Self Care and Wellness

Struggling with sleep? Discover effective strategies to manage nighttime anxiety and find peace for a restful slumber when anxiety keeps you awake....