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Emotional regulation

Anger Management Support in the North East

Anxious Minds' free anger management support groups in the North East give you the tools to overcome your anger and improve your well-being....

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What is Human Givens Therapy

Understand the fundamentals of Human Givens therapy and how it can provide a practical approach to improving your overall wellbeing....

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CBT Tools – Mood Charts: Track Your Mental Wellness

Discover how CBT Tools - Mood Charts can help you monitor and improve your emotional wellbeing. Learn to track daily moods and identify patterns for better mental health...

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CBT Tools – Distress Tolerance Skill for Mental Health

Discover effective CBT Tools - Distress Tolerance Skill to manage emotional distress and build resilience. Learn practical techniques for better mental wellbeing...

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What is the Anxiety Cycle

Discover what is the anxiety cycle and learn how to break free from its grip. Understand the stages, symptoms and effective coping strategies to manage anxiety better....

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Autism and mental health

Explore the intersection of autism and mental health, focusing on support services, therapy options, and the latest in neurodiversity research....

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