The Power of Peer Support in Mental Health Recovery

Self Care and Wellness, Work-Life Balance

Discover the transformative impact of peer support in mental health recovery. Learn how shared experiences foster healing in our Ultimate Guide....

Is coild water swimming good for your mental health

Is Cold Water Swimming Good For Your Mental Health?

Mental Health Resources, Personal Stories & Experiences, Therapy and Counselling

Could cold water swimming be the key to better mental health? I delve into the science behind the mood-boosting effects of this chilly activity....

The Science Behind Positive Thinking and Mental Well-being

Mindset & Positive Thinking

Discover the science behind positive thinking and how it can improve your mental well-being....

The Connection Between Physical and Mental Health in Young People

Children & Adolescents

Discover how physical and mental health are interconnected in young people's wellbeing. Learn about the vital link between exercise, lifestyle, and psychological wellness....

Physical Activity and Mental Health: A Vital Connection

Depression and Mood Disorders, Healthy Habits and Lifestyle, Self Care and Wellness

Discover the powerful link between physical activity and mental health. Learn how exercise can boost mood, reduce stress, and improve overall well-being....

Are nervous breakdowns and mental breakdowns the same thing?

Nervous vs Mental Breakdowns: Are They the Same?

Mental Health Resources, Self Care and Wellness

Explore the distinction between nervous breakdowns and mental breakdowns, delving into their nuances and overlaps, as we answer: Are they the same thing?...

Your Guide to Mental Health Support in North Tyneside

Anxious Minds News, Anxious Minds Posts, Mental Health Resources

Anxious Minds aims to enhance the mental health and well-being of individuals in North Tyneside and beyond by offering accessible, professional, and compassionate support. The charity envisions a society where North Tyneside mental health issues are understood, accepted, and treated with the same urgency and care as physical health conditions....