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mindfulness

The Power of Positive Thinking for a Growth Mindset

Discover how the power of positive thinking for a growth mindset can transform your life, boost confidence and help you overcome challenges whilst achieving your goals...

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CBT Tools – Relaxation Techniques: Find Inner Peace

Discover effective CBT Tools - Relaxation Techniques to manage stress and anxiety. Learn practical methods to achieve calmness and balance in your daily life....

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Your Guide to Mental Health Support in North Tyneside

Anxious Minds aims to enhance the mental health and well-being of individuals in North Tyneside and beyond by offering accessible, professional, and compassionate support. The charity envisions a society where North Tyneside mental health issues are understood, accepted, and treated with the same urgency and care as physical health conditions....

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The Ultimate Guide to Mindfulness Body Scan: A Path to Inner Peace

Whether you’re looking to alleviate stress, manage pain, or simply find a moment of peace in your day, the mindfulness body scan offers a simple yet effective solution. Give it a try and discover the transformative power of mindfulness for yourself....

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Mindfulness and Wellbeing

Anxious Minds and the Veteran Recovery College have teamed up to provide mindfulness and well-being sessions....

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MIND BODY SPIRIT THERAPY

Massage, yoga, and mindfulness are effective ways to reduce stress levels. Stress is one of the leading causes of various health problems like high blood pressure, heart disease, and depression. By promoting relaxation, these practices help reduce the production of stress hormones like cortisol, which can have a negative impact…...

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