Discover how the power of positive thinking for a growth mindset can transform your life, boost confidence and help you overcome challenges whilst achieving your goals...
Your Guide to Mental Health Support in North Tyneside
Anxious Minds aims to enhance the mental health and well-being of individuals in North Tyneside and beyond by offering accessible, professional, and compassionate support. The charity envisions a society where North Tyneside mental health issues are understood, accepted, and treated with the same urgency and care as physical health conditions....
MIND BODY SPIRIT THERAPY
Massage, yoga, and mindfulness are effective ways to reduce stress levels. Stress is one of the leading causes of various health problems like high blood pressure, heart disease, and depression. By promoting relaxation, these practices help reduce the production of stress hormones like cortisol, which can have a negative impact…...