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Psychological Well-being

CBT Tools – Cognitive Distortion Identification

Discover effective CBT Tools - Cognitive Distortion Identification techniques to recognise and challenge unhelpful thought patterns. Transform your thinking with proven strategies...

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Overcoming Stigma: Talking Openly About Mental Health

Explore strategies for overcoming stigma and fostering open conversations about mental health. Learn how to challenge misconceptions and promote inclusivity....

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Welfare and Mental Health

Explore the vital connection between welfare and mental health in the UK. Learn about support services, interventions, and community resources for improved well-being....

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Autism and mental health

Explore the intersection of autism and mental health, focusing on support services, therapy options, and the latest in neurodiversity research....

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World Mental Health Day 2024

Explore World Mental Health Day 2024: Join global efforts to raise awareness, reduce stigma, and promote mental wellbeing. Learn about resources and support available in the UK....

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Mental Health Stigma: How to Break Down Barriers

Explore impactful ways to challenge misconceptions and support mental health advocacy, advancing the critical movement of breaking the stigma around mental health....

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