Depression: Find Relief with Our Expert Guidance

Anxious Minds Posts, Depression and Mood Disorders

Depression: Find Relief with Our Expert Guidance on Overcoming Mood Disorders, Anxiety, and Regaining Your Emotional Well-Being Through Therapy and Support...

Anxiety: What It Is and Its Different Forms

Anxiety and Stress Management, Anxious Minds Posts, Depression and Mood Disorders, Mental Health Resources, Self Care and Wellness

Anxiety is a natural response to stress, characterised by feelings of worry, nervousness, or fear. It’s a part of our body’s fight-or-flight response, helping us to react quickly in dangerous situations. However, when anxiety becomes excessive or chronic, it can interfere with daily life....

Understanding the Importance of Suicide Support

Anxious Minds Posts, Anxious Minds News, Depression and Mood Disorders, Mental Health Resources

Suicide is a pressing issue that affects many individuals and communities. The North East has recognised the importance of providing comprehensive support to individuals struggling with suicidal thoughts, and several resources and support systems are available for those in need....

The Dark Days Finding My Way Home

Anxious Minds Posts, Anxiety and Stress Management, Depression and Mood Disorders, Personal Stories and Experiences

The volunteer CEO Eddie of Anxious Minds, a veteran of the Armed Forces, knows all too well the challenges of living with mental health issues. He himself struggled with depression, CPTSD, and anxiety following his time in combat. He also experienced homelessness and felt the pain of not being able…...

Veterans Mental Health and Suicide in the North East

Anxious Minds Posts, Depression and Mood Disorders, Self Care and Wellness, Veterans and Families Support

Early intervention is crucial for the effective treatment of veterans’ mental health problems and for preventing suicide. By identifying and addressing mental health issues early on, it is possible to prevent the development of more severe conditions and to improve veterans’ quality of life....