Mindfulness in the North East

Mindfulness and Meditation, Mindset & Positive Thinking, Self Care and Wellness, Work-Life Balance

Embrace mindfulness and cultivate calm at our welcoming meditation sessions in Wallsend, North Tyneside....

How to Develop a Resilient Mindset Through Positive Thinking

Mindset & Positive Thinking

Discover practical strategies for developing a resilient mindset through positive thinking. Learn proven techniques to overcome challenges and maintain optimism in any situation...

CBT Tools – Cognitive Distortion Identification

Anxiety and Stress Management, Mental Health Resources, Therapy and Counselling

Discover effective CBT Tools - Cognitive Distortion Identification techniques to recognise and challenge unhelpful thought patterns. Transform your thinking with proven strategies...

CBT Tools – Cognitive Restructuring: Transform Your Mind

Anxiety and Stress Management, Self Care and Wellness, Therapy and Counselling

Discover how CBT Tools - Cognitive Restructuring can help you challenge negative thought patterns and develop healthier perspectives for improved mental wellbeing...

How to Practice Self-Care for Better Mental Wellbeing

Healthy Habits and Lifestyle, Self Care and Wellness, Work-Life Balance

Discover effective self-care strategies to enhance your mental wellbeing. Learn how to practice self-care for better mental wellbeing and cultivate a healthier, happier life....

Coping Mechanisms for PTSD

Anxiety and Stress Management, Mental Health Resources, Veterans and Families Support, Work-Life Balance

Explore effective coping mechanisms for PTSD to manage symptoms and foster recovery. Discover self-help tips and support strategies for mental well-being....