Reclaiming your wellbeing from obsessive compulsive disorder (OCD) is a journey that requires understanding, patience, and the right strategies. OCD can significantly impact daily life, causing distress and impairing functioning. It is characterised by unwanted and intrusive thoughts (obsessions) and repetitive behaviours or mental acts (compulsions). The impact of OCD…...
Recognizing and Managing Panic Attacks: Tips for Relief
Experiencing a panic attack can be a frightening and overwhelming experience. It’s essential to understand that you’re not alone, and there are effective ways to cope with these episodes. Panic attacks can be debilitating, but recognising the signs and having strategies in place can help you manage them. By understanding…...
Understanding Anxiety: Types, Triggers & Treatments
Anxiety is a common mental health issue that affects millions of people worldwide. It can manifest in different forms, making it essential to understand its various types and how they impact daily life. From generalised anxiety disorder to panic attacks, the triggers and symptoms can vary significantly from one person…...
Help for Ex-Forces with Anxiety and Depression
Transitioning back to civilian life can be a significant challenge for many veterans, often accompanied by mental health struggles. The experience of serving in the military can have a profound impact on an individual’s mental wellbeing, leading to issues such as anxiety and depression. It is crucial that ex-forces personnel…...
Art Therapy Groups: Unleash Your Inner Artist
Podcast Discover the transformative power of creative expression with art therapy groups. These dynamic sessions offer a supportive environment where individuals can explore their imagination, tap into their creativity, and foster personal growth. By participating in an art therapy group, you’ll be able to unleash your inner artist,…...
Boost Your Mental Well-Being with Tai Chi
Podcast Tai Chi, an ancient Chinese martial art, has gained popularity worldwide for its numerous health benefits. This slow and meditative exercise combines deep breathing, relaxation, and gentle movements to promote overall well-being. By practising Tai Chi, individuals can experience a significant improvement in their mental well-being. The exercise helps…...
Friendship Groups: Cultivate Meaningful Connections
Podcast Cultivating meaningful connections is vital in today’s fast-paced world. Social bonds formed through friendship groups play a significant role in enhancing our emotional well-being and overall quality of life. Being part of a friendship group provides a sense of belonging and support, which is essential for our mental health.…...
Join a Local Meditation Group Today
Podcast Joining a local meditation group can be a transformative experience, offering a sense of community and deepening one’s practice. In the UK, many are turning to mindfulness and relaxation techniques to manage the stresses of modern life. By connecting with like-minded individuals in a local meditation circle, one can…...
