Discover healing through yoga for PTSD in the North East. As a certified instructor, I offer specialised trauma-sensitive classes to help you manage symptoms and find inner peace....
Discover how yoga for mental health can enhance your wellbeing, reduce anxiety and boost emotional balance through mindful movement and breathwork techniques....
Discover practical insights into WHY do i worry all the time and learn effective strategies to manage persistent anxiety. Expert advice for finding peace of mind....
Discover why you cannot stop crying with depression, understand the emotional triggers, and learn effective coping strategies to manage persistent tears and mood symptoms...
Explore the common triggers of PTSD, their impact on mental health, and effective coping strategies. What is a Triggers PTSD? Learn how to recognise and manage trauma responses....
Discover what is the anxiety cycle and learn how to break free from its grip. Understand the stages, symptoms and effective coping strategies to manage anxiety better....
Discover why do you get heart palpitations with anxiety and learn about the connection between stress and heart rhythm changes. Understanding this link helps manage symptoms....
As a mental health expert, I explore why people go to Accident & Emergency with mental health problems, examining urgent care needs and available support services in the UK's NHS system...
Discover effective ways to reduce anxiety through grounding techniques. Learn practical exercises that help you stay present and regain control during anxious moments....
Discover the transformative benefits of group therapy for mental health, including peer support, shared experiences, and cost-effective treatment options in the UK....
Discover comprehensive youth mental health support in North Tyneside. Access counselling, workshops, and resources for young people's wellbeing and emotional resilience....
Learn effective strategies for understanding and managing panic attacks. Discover symptoms, coping techniques, and treatment options to regain control and improve your quality of life....