Discover effective strategies for managing anxiety during major life transitions. Learn coping mechanisms and build emotional resilience to navigate change with confidence....
Managing Stomach Butterflies: Understanding Their Causes and Symptoms
Stomach butterflies, also known as **nervous stomach**, refer to a fluttering sensation in the abdomen, often associated with anxiety and nervousness. This feeling is caused by the body’s response to stress, which involves the autonomic nervous system. When we experience stress or excitement, our body releases adrenaline, leading to the…...