Veterans often experience unique mental health challenges due to the traumatic experiences they encountered during their service. The constant exposure to high-stress situations, witnessing violence, and the loss of comrades can leave lasting psychological scars....
North East Veteran Recovery College: A Lifeline for Veterans
The Veteran Recovery College primary goal is to empower veterans and their families to overcome the challenges they face and lead fulfilling lives. This is achieved through offering mental health support, addiction recovery, educational courses that promote recovery, personal growth, and community engagement....
A New Approach to Mental Health and Wellbeing
A New Approach to Mental Health and Wellbeing In today’s fast-paced, technology-driven world, mental health issues have become increasingly prevalent. The pressures of modern life, coupled with social media’s impact and global events, have contributed to a surge in anxiety, depression, and other mental health concerns. Recognising this growing crisis,…...
Outdoor Therapy Benefits For Mental Health
Spending time in nature has been shown to reduce stress and anxiety levels. The fresh air, natural sounds, and peaceful environment can help to calm the mind and reduce feelings of tension and worry. Studies have shown that just 20 minutes in nature can significantly reduce cortisol levels, the hormone…...
Local Support in Action: The Veteran Community Kitchen
The cost of living crisis has hit the most vulnerable in our community the hardest, including veterans, elderly and people struggling with complex issues who often face unique challenges. To support these groups, many organisations have stepped up to provide critical services, including Anxious Minds with The Veteran Community kitchen....
North East Domestic Abuse Support
Domestic abuse is a pattern of behaviour used by one person to control another person. It can take many different forms, including physical violence, emotional abuse, sexual abuse, financial abuse, and coercive control. Domestic abuse can happen in any relationship, regardless of gender, age, or social background....
How Can I Support Anxious Minds
Be a Beacon of Hope
Help Fundraise For Mental Health
We are incredibly grateful for your outstanding efforts and dedication in raising funds for Anxious Minds. Thank you for making a significant impact and for being a vital part of our mission
How Can I Get Help From Anxious Minds
Low Cost Counselling Newcastle and North Tyneside
Mental Health Support in the Workplace
Tel: 0191 262 0305
Veteran and Families Support
Tel: 0191 308 4030
Low cost Counselling Northumberland
