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mental health resources

Anger Management Support in the North East

Anxious Minds' free anger management support groups in the North East give you the tools to overcome your anger and improve your well-being....

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The Mental Health Teams Role in Improving Your Life

Explore the vital role of the Mental Health team in boosting your mental and emotional health....

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CBT Apps and Online Tools

Discover effective CBT Apps and Online Tools to support your mental health journey. Learn how these digital solutions can help manage anxiety, stress, and depression at home....

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CBT Tools – Problem-Solving Worksheets | Free Download

Access free CBT Tools - Problem-Solving Worksheets to enhance your therapy journey. Learn practical strategies to manage stress, anxiety and develop effective coping skills today....

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Breaking Stigma: Men’s Mental Health Matters

Podcast   Men’s mental health has long been hidden behind stigma and wrong ideas. Society’s view of masculinity has stopped men from talking about their feelings. This has led to a silent crisis that needs our immediate action. In this article, we aim to break down this stigma. We will…...

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Addressing Mental Health Challenges in the North East

Exploring robust solutions for addressing Mental Health Challenges in the North East, spotlighting vital support services and resources....

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How to Address Men’s Mental Health: Practical Tips & Tricks

Explore empathetic ways to discuss men's mental health with our tips and strategies for creating meaningful, supportive conversations....

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Support for Loneliness & Cost of Living Crisis in North East

Discover compassionate support for loneliness, isolation & cost of living crisis in the North East, aiding community wellbeing and resilience....

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Workplace Mental Health Support in the North East

Discover dedicated workplace mental health support in the North East, enhancing employee well-being with expert assistance and resources....

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Mental Health Stigma: How to Break Down Barriers

Explore impactful ways to challenge misconceptions and support mental health advocacy, advancing the critical movement of breaking the stigma around mental health....

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Understanding Depression: How to Identify Symptoms and Get Support

Explore the nuances of depression, including its symptoms, causes, and where to find mental health support for coping and treatment....

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North Tyneside Crisis Support: Help When You Need It

North Tyneside Crisis Support: Immediate assistance and support services in North Tyneside. Our crisis support team is available 24/7 to help you through difficult times and connect you with vital resources....

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Mental Health Support Groups in the North East

Discover mental health support groups in North East at Anxious Minds Drop-in and Recovery Centre. Find help for anxiety, depression, and overall wellbeing....

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Understanding Depression: What It Is and Its Symptoms

Discover the signs of depression and find support in the UK. I'll guide you through symptoms, treatments, and resources to help you or your loved ones....

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Supporting Young People in the North East

Discover how I'm supporting young people with mental health in the North East through tailored services, early intervention, and community-based programmes for long-term wellbeing....

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