Outdoor Therapy in the North East: Nature’s Healing

Anxiety and Stress Management, Mental Health Resources, Veterans and Families Support

Explore the healing power of outdoor therapy in the North East, where nature aids mental health through mindfulness and ecotherapy....

Outdoor Therapy Benefits For Mental Health

Anxious Minds Posts, Healthy Habits and Lifestyle, Mental Health Resources, Self Care and Wellness, Therapy and Counselling

Spending time in nature has been shown to reduce stress and anxiety levels. The fresh air, natural sounds, and peaceful environment can help to calm the mind and reduce feelings of tension and worry. Studies have shown that just 20 minutes in nature can significantly reduce cortisol levels, the hormone…...

The Advantages of Outdoor Therapy Sessions

Anxious Minds Posts, Healthy Habits and Lifestyle, Mental Health Resources, Self Care and Wellness, Therapy and Counselling

Nature has been shown to have a calming and therapeutic effect on the mind and body. Being in nature can reduce stress, anxiety, and depression, and improve overall mood. Outdoor therapy sessions take advantage of this by providing a natural environment for therapy to take place....