Feeling Lonely? Discover Ways to Build Meaningful Relationships

Research & Innovations, Self Care and Wellness, Work-Life Balance

Struggling with loneliness? Find out how you can connect with others and improve your wellbeing through peer-led support groups and activities....

Beginner Grounding Exercises For Anxiety and Depression

Anxiety and Stress Management, Depression and Mood Disorders, Self Care and Wellness

Get started with beginner grounding exercises for anxiety and depression. Our listicle article provides simple and practical advice to alleviate anxiety and depression....

The Impact of Domestic Violence on Mental Health

How Domestic Violence Affects Mental Health

Relationships & Mental Health

Explore the impact of domestic violence on mental health, including anxiety, depression, and PTSD. Learn how abuse affects emotional well-being....

Recognizing Depression Symptoms

Depression and Mood Disorders

Discover the key depression symptoms and how to recognise them. Expert advice and support for managing mental health....

Talking Therapy in the North East

Therapy and Counselling, Trauma & PTSD

Discover the ultimate guide to talking therapy in the North East. Affordable counselling from £30/session in Blyth, Wallsend, and online....

What is Human Givens Therapy

Therapy and Counselling

Understand the fundamentals of Human Givens therapy and how it can provide a practical approach to improving your overall wellbeing....

Best coping strategies for PTSD symptoms

Trauma & PTSD

Discover effective ways to manage post-traumatic stress disorder with these best coping strategies for PTSD symptoms. Learn practical techniques for healing and recovery....

The Impact of Trauma on Childhood Development

Children & Adolescents

Discover how trauma influences a child's cognitive, emotional, and social growth. Learn about The Impact of Trauma on Childhood Development and ways to support healing....

CBT Tools – Thought-Stopping Techniques | Mental Wellness

Anxiety and Stress Management, Mental Health Resources, Therapy and Counselling

Discover effective CBT Tools - Thought-Stopping Techniques to manage intrusive thoughts and enhance your mental well-being. Learn practical strategies for a calmer mind today....

Why Do I Worry All The Time: Understanding Anxiety

Anxiety and Stress Management, Self Care and Wellness, Work-Life Balance

Discover practical insights into WHY do i worry all the time and learn effective strategies to manage persistent anxiety. Expert advice for finding peace of mind....

The Benefits of Group Therapy for Mental Health

Anxiety and Stress Management, Healthy Habits and Lifestyle, Mental Health Resources, Self Care and Wellness, Therapy and Counselling, Work-Life Balance

Discover the transformative benefits of group therapy for mental health, including peer support, shared experiences, and cost-effective treatment options in the UK....

The Link Between Sleep and Mental Health

Anxiety and Stress Management, Depression and Mood Disorders, Healthy Habits and Lifestyle, Self Care and Wellness, Work-Life Balance

Discover the crucial connection between sleep and mental health. Learn how quality sleep impacts mood, cognitive function, and overall well-being....

Women and Mental Health: Empowering Wellness

Healthy Habits and Lifestyle, Work-Life Balance

Explore the unique challenges and solutions for women's mental health. Learn about support services, self-care strategies, and breaking stigmas surrounding female wellness....

Understanding Self-Harm: Support and Recovery

Mental Health Resources, Personal Stories and Experiences

Explore the complexities of self-harm, learn about support systems, and discover paths to recovery. Find hope and help for those affected by self-harm in the UK....

Parenting and Mental Health: Nurturing Family Wellness

Mental Health Resources, Relationships and Communication, Self Care and Wellness, Therapy and Counselling

Explore the vital link between parenting and mental health. Learn strategies for nurturing family wellness, supporting child development, and maintaining parental well-being....