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Mental Health Awareness

Suicide Rates Shocking in North East: How to Seek Help

Suicide Rates Shocking in North East: How to Seek Help

Anxious Minds News

Suicide rates in the North East are alarming. Find out how to seek help and access crisis support in this essential guide....

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Suicide is the biggest killer of men under 50

Suicide is the biggest killer of men under 50

Anxious Minds News, Trauma & PTSD

Suicide is the biggest killer of men under 50. Discover the facts, prevention strategies, and support options in the UK today....

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What is Self Harm

What is Self Harm? Insights and Guidance

Children & Adolescents, Mental Health Advocacy & Awareness, Relationships & Mental Health

This article delves into the important question "What is self-harm?", offering insights and guidance to address this complex issue....

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Key Challenges and Solutions in Building Effective Mental Health Advocacy Progra

Key Challenges and Solutions in Building Effective Mental Health Advocacy Programs

Mental Health Advocacy & Awareness

Uncover the top obstacles and strategies for constructing impactful mental health advocacy programmes across the UK....

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Sleep and mental health

The Impact of Sleep and Mental Health

Anxiety and Stress Management, Mental Health Advocacy & Awareness, Personal Stories & Experiences, Personal Stories and Experiences, Self Care and Wellness, Work-Life Balance

Understand the profound impact of sleep on your mental health. Uncover strategies to get the rest you need for a happier life....

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Mens Mental Health

Men’s Mental Health: Strategies for Wellbeing

Anxiety and Stress Management, Depression and Mood Disorders, Healthy Habits and Lifestyle, Mental Health Resources, Personal Stories & Experiences, Personal Stories and Experiences, Self Care and Wellness

Discover practical tips and weekly support groups to improve men's mental wellbeing in the North East. Call 0191 262 0305 for personalized assistance....

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Understanding early intervention in mental health

Understanding early intervention in mental health

Mental Health Resources, Personal Stories & Experiences, Self Care and Wellness, Work-Life Balance

I uncover the transformative power of early intervention in mental health. Understand the signs, strategies and advantages of addressing mental health issues early on....

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The difference between sadness and depression

Sadness and Depression: Understanding the Difference

Depression and Mood Disorders, Relationships and Communication

Is it sadness or depression? This informative article explores the differences, symptoms and effective ways to address each state....

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How to identify signs of PTSD

How to Identify Signs of PTSD | Mental Health Guide

Trauma & PTSD

Learn how to identify signs of PTSD and recognise common symptoms. Expert guidance on understanding psychological trauma and getting professional mental health support in the UK....

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Reducing Workplace Burnout Risks

Reducing Workplace Burnout Risks

Mental Health in the Workplace, Work-Life Balance

Learn effective strategies for reducing workplace burnout risks, from implementing balanced workloads to fostering a supportive company culture that prioritises employee wellbeing....

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breaking the sigma for mental health

Breaking the Stigma for Mental Health – Time to Talk

Children & Adolescents, Mental Health Advocacy & Awareness

Discover how breaking the stigma for mental health can transform lives. Join the conversation about mental wellbeing and learn how to support those in need across the UK....

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Breaking the Stigma: Encouraging Conversations About Mental Health

Mental Health Stigma: Encouraging Conversations About Mental Health

Children & Adolescents

Discover the importance of Breaking the Stigma: Encouraging Conversations About Mental Health and learn how to create a supportive environment for mental wellbeing in society....

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CBT Tools - Cognitive Distortion Identification

CBT Tools – Cognitive Distortion Identification

Anxiety and Stress Management, Mental Health Resources, Therapy and Counselling

Discover effective CBT Tools - Cognitive Distortion Identification techniques to recognise and challenge unhelpful thought patterns. Transform your thinking with proven strategies...

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Breaking the Silence: The Importance of Mental Health Advocacy in Modern Society

Breaking the Silence: The Importance of Mental Health Advocacy in Modern Society

Mental Health Advocacy & Awareness

Discover why mental health advocacy matters now more than ever. Breaking the Silence: The Importance of Mental Health Advocacy in Modern Society shapes better mental healthcare for all...

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WHY do i worry all the time

Why Do I Worry All The Time: Understanding Anxiety

Anxiety and Stress Management, Self Care and Wellness, Work-Life Balance

Discover practical insights into WHY do i worry all the time and learn effective strategies to manage persistent anxiety. Expert advice for finding peace of mind....

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