How to overcome loneliness and isolation in the Northeast

Anxiety and Stress Management, Depression and Mood Disorders, Self Care and Wellness, Work-Life Balance

Discover how to overcome loneliness and isolation at Anxious Minds HOPE Recovery Centre in Wallsend. Join our supportive community, enjoy a cuppa, and explore over 20 weekly support groups....

Effects of social isolation on mental health

Anxiety and Stress Management, Depression and Mood Disorders, Mental Health Resources, Self Care and Wellness, Work-Life Balance

Discover the effects of social isolation on mental health at Anxious Minds HOPE Recovery Centre in Wallsend, North Tyneside. Open Mon, Tue, Fri, 9 AM-3:30 PM. Join our community café and support groups. Everyone welcome! www.anxiousminds.co.uk....

Coping strategies for loneliness and depression

Anxiety and Stress Management, Mental Health Resources, Relationships and Communication, Self Care and Wellness, Work-Life Balance

Discover effective coping strategies for loneliness and depression. Explore our list of practical tips to manage mental health today....

Why do I feel lonely even when surrounded by people?

Why do I feel loneliness even when surrounded by people?

Relationships and Communication, Self Care and Wellness, Work-Life Balance

Why do I feel lonely even when surrounded by people? Discover the key reasons and practical solutions in this listicle today....

Find Job Opportunities After Mental Health Challenges

Mental Health Advocacy & Awareness, Relationships and Communication, Work-Life Balance

Discover how to find job opportunities after mental health challenges with top job boards like Jooble and Recruit4Good. Get help finding work after mental health issues....

Guided meditation and breathing exercises for mental wellness

Self Care and Wellness, Work-Life Balance

Discover guided meditation and breathing exercises for mental wellness. Learn how to reduce stress and improve focus with our expert-led techniques....

Free mental health apps for stress relief and mindfulness

Self Care and Wellness, Work-Life Balance

Find the top free mental health apps for stress relief and mindfulness. Our list features the best tools to enhance your mental wellbeing....

Best self-help apps for anxiety and depression management

Self Care and Wellness, Work-Life Balance

Discover the best self-help apps for anxiety and depression management. Our expert list reveals top-rated apps to enhance mental well-being....

Mindfulness Body Scan: Achieve Deep Relaxation and Clarity

Mindfulness and Meditation, Self Care and Wellness, Work-Life Balance

Discover how to practise mindfulness body scan for deep relaxation and clarity. Learn techniques to reduce stress and improve focus in our how-to guide....

The Science Behind Loneliness and Isolation

The Science Behind Loneliness and Social Isolation

Personal Stories and Experiences, Relationships & Mental Health, Relationships and Communication, Self Care and Wellness, Trauma & PTSD, Work-Life Balance

The science behind loneliness and isolation: understanding the causes, effects, and societal implications on mental health and well-being....

The Power of Journaling for Mental Health

Mindfulness and Meditation, Mindset & Positive Thinking, Self Care and Wellness, Work-Life Balance

Discover the role of journaling in mental health with our expert guide. Learn how to harness its benefits for a healthier mind....

How Humor and Laughter Improve Mental Health

How Humor and Laughter Can Improve Your Mental Health

Self Care and Wellness, Work-Life Balance

Discover how humour and laughter can improve your mental health....

The Power of Peer Support in Mental Health Recovery

Self Care and Wellness, Work-Life Balance

Discover the transformative impact of peer support in mental health recovery. Learn how shared experiences foster healing in our Ultimate Guide....

How Music and Art Therapy Improve Mental Health

Anxiety and Stress Management, Self Care and Wellness, Therapy and Counselling, Work-Life Balance

Discover how music and art therapy improve mental health. Explore the benefits of creative therapies for emotional well-being....

New Safe Haven in North Tyneside

Mental Health in the Workplace, Mental Health Resources, Mindfulness and Meditation, Self Care and Wellness, Therapy and Counselling, Work-Life Balance

Discover the New Safe Haven in North Tyneside, offering emotional and practical support for adults 18+ in mental health crises. Create safety plans and access counselling services....