North Tyneside 0191 262 0305
Northumberland 01670 946 188

Mental health support

Building Stronger Futures Together: Anxious Minds’ Partnership with QTS

At Anxious Minds, we believe that mental health support works best when it is rooted in collaboration, compassion, and community. Over the years, we’ve built a reputation as one of the leading mental health charities in the North East, supporting veterans, families, and communities with early-intervention counselling, recovery programmes, and…...

Read more

Beginner Grounding Exercises For Anxiety and Depression

Get started with beginner grounding exercises for anxiety and depression. Our listicle article provides simple and practical advice to alleviate anxiety and depression....

Read more

Understanding Anxiety: What It Is and How to Manage It

Get to grips with Understanding Anxiety: What It Is and How to Manage It. Our step-by-step guide helps you manage anxiety effectively....

Read more

10 Ways to Take Control of Your Anxiety

Struggling with anxiety? Find out how to manage it with our 10 Ways to Take Control of Your Anxiety. Get practical advice to reduce anxiety and improve your wellbeing....

Read more

10 Practical Tips to Manage Anxiety Every Day

Find out how to manage anxiety with our list: 10 Practical Tips to Manage Anxiety Every Day. Get support from Anxious Minds by calling 0191 262 0305 if you're in the North East....

Read more

Counselling for Veterans: Accessible Help

Military veterans often face unique challenges upon returning to civilian life, including mental health issues such as anxiety, depression, and post-traumatic stress disorder (PTSD). The need for specialised mental health support is crucial in helping them cope with these challenges. The transition to civilian life can be daunting, and without…...

Read more

Therapist North East

Find experienced therapist North East specialists who provide professional counselling services. Get personalised support for mental health, anxiety, depression and relationship issues near you....

Read more

How to overcome loneliness and isolation in the Northeast

Discover how to overcome loneliness and isolation at Anxious Minds HOPE Recovery Centre in Wallsend. Join our supportive community, enjoy a cuppa, and explore over 20 weekly support groups....

Read more

Guided meditation and breathing exercises for mental wellness

Discover guided meditation and breathing exercises for mental wellness. Learn how to reduce stress and improve focus with our expert-led techniques....

Read more

New Safe Haven in North Tyneside

Discover the New Safe Haven in North Tyneside, offering emotional and practical support for adults 18+ in mental health crises. Create safety plans and access counselling services....

Read more

Suicide Rates Shocking in North East: How to Seek Help

Suicide rates in the North East are alarming. Find out how to seek help and access crisis support in this essential guide....

Read more

Talking Therapy in the North East

Discover the ultimate guide to talking therapy in the North East. Affordable counselling from £30/session in Blyth, Wallsend, and online....

Read more

Mens Support Groups in the North East

Looking for men's support groups in the North East? Join Anxious Minds Recovery Centre for confidential sessions and expert facilitators....

Read more

Navigating the Challenges of Old Age and Mental Health in the North East

As a professional, I offer a compassionate look at the mental health struggles faced by the elderly in the North East, and strategies to overcome them....

Read more