Mastering Isolation: Unlock the Benefits of Alone Time

Mental Health Resources, Personal Stories & Experiences, Personal Stories and Experiences, Self Care and Wellness

Mastering Isolation: our Ultimate Guide reveals how alone time can be a catalyst for self-improvement and happiness....

The Impact of Alcohol on Mental Well-Being

Drugs and Mental Health

Discover the complex relationship between alcohol and mental health in our Ultimate Guide. Learn how alcohol affects your mental well-being today....

Boost Your Mental Well-Being with Tai Chi

Anxiety and Stress Management, Outdoor & Activity-Based Therapy

Podcast Tai Chi, an ancient Chinese martial art, has gained popularity worldwide for its numerous health benefits. This slow and meditative exercise combines deep breathing, relaxation, and gentle movements to promote overall well-being. By practising Tai Chi, individuals can experience a significant improvement in their mental well-being. The exercise helps…...

Overcome Loneliness in the North East

Relationships & Mental Health, Relationships and Communication

Feeling lonely? Anxious Minds offers friendship groups and a new Centre of Hope in 2025 to help you build meaningful connections in the North East....

The Benefits of Mindfulness and Meditation

Healthy Habits and Lifestyle, Mental Health Resources, Mindfulness and Meditation, Self Care and Wellness, Work-Life Balance

Discover the transformative power of mindfulness and meditation. Learn how these practices can reduce stress, enhance focus, and promote overall well-being in your daily life....

Diet and Mental Health

Self Care and Wellness, Work-Life Balance

Explore the profound connection between diet and mental health, and how nutrition influences your psychological well-being and emotional balance....

Anxiety Support for Young People in the North East

Anxiety and Stress Management, Mental Health Resources

Discover tailored Anxiety Support for young people in the North East, offering guidance and resources to manage mental health effectively....

Effective stress management techniques for daily life

Coping with Stress: Practical and Effective Management Techniques

Anxiety and Stress Management, Self Care and Wellness, Work-Life Balance

Discover practical and effective stress management techniques for daily life, honed to enhance your wellbeing and cope with daily pressures....

Participate in the Mental Health Lottery: Advocate for Wellness

Anxious Minds News, Anxious Minds Posts, Healthy Habits and Lifestyle, Mindfulness and Meditation, Self Care and Wellness, Therapy and Counselling

Join The Mental Health Lottery to support vital community mental wellness initiatives. Your participation funds local programmes, enhances mental health services, and promotes wellbeing in the North East....