Overcome Loneliness in the North East

Relationships & Mental Health, Relationships and Communication

Feeling lonely? Anxious Minds offers friendship groups and a new Centre of Hope in 2025 to help you build meaningful connections in the North East....

The Benefits of Mindfulness and Meditation

Healthy Habits and Lifestyle, Mental Health Resources, Mindfulness and Meditation, Self Care and Wellness, Work-Life Balance

Discover the transformative power of mindfulness and meditation. Learn how these practices can reduce stress, enhance focus, and promote overall well-being in your daily life....

Diet and Mental Health

Self Care and Wellness, Work-Life Balance

Explore the profound connection between diet and mental health, and how nutrition influences your psychological well-being and emotional balance....

Anxiety Support for Young People in the North East

Anxiety and Stress Management, Mental Health Resources

Discover tailored Anxiety Support for young people in the North East, offering guidance and resources to manage mental health effectively....

Effective stress management techniques for daily life

Coping with Stress: Practical and Effective Management Techniques

Anxiety and Stress Management, Self Care and Wellness, Work-Life Balance

Discover practical and effective stress management techniques for daily life, honed to enhance your wellbeing and cope with daily pressures....

Participate in the Mental Health Lottery: Advocate for Wellness

Anxious Minds News, Anxious Minds Posts, Healthy Habits and Lifestyle, Mindfulness and Meditation, Self Care and Wellness, Therapy and Counselling

Join The Mental Health Lottery to support vital community mental wellness initiatives. Your participation funds local programmes, enhances mental health services, and promotes wellbeing in the North East....