Providing Low Cost Counselling for people of the North East

Mental health issues affect millions of people worldwide, and in the UK alone, one in four people experience mental health problems every year. However, accessing mental health support can be a significant challenge, particularly for those who are struggling financially. This is where Anxious Minds steps in. As a non-profit organisation based in the North East of England, Anxious Minds provides low-cost counselling services to individuals who need mental health support but cannot afford traditional therapy.

What are Anxious Minds?

Anxious Minds is a registered charity that aims to provide accessible mental health support to individuals living in the North East of England. The charity offers a range of services, including low cost counselling, mental health courses, and support groups. Anxious Minds’ mission is to help people improve their mental well-being and to break down the barriers that prevent individuals from accessing the support they need.

What are low cost counselling services?

Low cost counselling services are a type of therapy that is designed to be affordable for individuals who are on a low income or cannot afford traditional therapy. Anxious Minds’ low-cost counselling services are provided by qualified counsellors who have received training in a range of therapy modalities, including cognitive-behavioural therapy, person-centred therapy, and psychodynamic therapy.

How much does low cost counselling cost at Anxious Minds?

At Anxious Minds, low-cost counselling services are provided on a sliding scale based on income. The cost of therapy ranges from £25 to £40 per session, making it an affordable option for those who cannot afford traditional therapy. Additionally, the organisation offers the initial consultation at £25 to assess an individual’s mental health needs and to determine which type of therapy would be most beneficial.

Who can benefit from low cost counselling services?

Anyone who is struggling with their mental health and cannot afford traditional therapy can benefit from low-cost counselling services at Anxious Minds. The organisation provides support for a range of mental health issues, including depression, anxiety, stress, trauma, and bereavement. Anxious Minds’ counsellors are trained to provide support that is tailored to each individual’s needs, ensuring that they receive the right type of therapy to help them overcome their challenges.

How can I access low cost counselling services at Anxious Minds?

To access low cost counselling services at Anxious Minds, individuals can contact the organisation’s helpline or submit an online referral form. Once an individual has completed the referral process, they will be offered an initial consultation to assess their mental health needs and to determine which type of therapy would be most beneficial. Anxious Minds’ counselling services are available in-person at their Newcastle upon Tyne location, as well as via telephone or video call.

FAQs:

Q: Is low cost counselling as effective as traditional therapy?

A: Yes, low cost counselling can be just as effective as traditional therapy, provided that the individual receives the right type of support for their mental health needs. Anxious Minds’ counsellors are trained to provide evidence-based therapy that is tailored to each individual’s needs, ensuring that they receive the right type of support to help them overcome their challenges.

Q: Is low cost counselling confidential?

A: Yes, low cost counselling services at Anxious Minds are confidential. The charity adheres to the same ethical and professional standards as traditional therapy