Coping Mechanisms for PTSD

Anxiety and Stress Management, Mental Health Resources, Veterans and Families Support, Work-Life Balance

Explore effective coping mechanisms for PTSD to manage symptoms and foster recovery. Discover self-help tips and support strategies for mental well-being....

Understanding Anxiety: Symptoms, Causes, and Treatments in the North East

Anxiety and Stress Management, Healthy Habits and Lifestyle, Self Care and Wellness, Work-Life Balance

Discover the key aspects of anxiety, including its symptoms, underlying causes, and effective treatments. Learn how to manage anxiety and improve your well-being....

Understanding Seasonal Affective Disorder (SAD)

Depression and Mood Disorders, Mental Health Resources, Self Care and Wellness

Discover the causes, symptoms, and treatments for Seasonal Affective Disorder (SAD). Learn how to manage this common mood disorder and improve your well-being year-round....

Understanding Psychosis: Symptoms and Treatment

Mental Health Resources, Personal Stories and Experiences

Discover the symptoms, causes, and treatments for psychosis. Learn about this complex mental health condition and how to seek help in the UK....

Hearing Voices: Understanding Auditory Hallucinations

Mental Health Resources, Therapy and Counselling

Explore the phenomenon of hearing voices, its causes, and treatment options. Learn how to support those experiencing auditory hallucinations and manage symptoms effectively....

Understanding Dementia: Navigating the Complexities of Memory Loss

Depression and Mood Disorders, Mental Health Resources, Self Care and Wellness

Understand dementia: its symptoms, management, and support for those affected by cognitive decline. A compassionate guide to brain health....

Are nervous breakdowns and mental breakdowns the same thing?

Nervous vs Mental Breakdowns: Are They the Same?

Mental Health Resources, Self Care and Wellness

Explore the distinction between nervous breakdowns and mental breakdowns, delving into their nuances and overlaps, as we answer: Are they the same thing?...

Coping with Anxiety-Induced Insomnia: Strategies for Better Sleep

Mental Health Resources, Self Care and Wellness

Struggling with sleep? Discover effective strategies to manage nighttime anxiety and find peace for a restful slumber when anxiety keeps you awake....

Psychological Projection & Low Self Esteem

Understanding Psychological Projection and Its Link to Low Self Esteem

Mental Health Resources, Self Care and Wellness

Explore the link between psychological projection & low self-esteem and how to increase self-awareness for better mental health....

What is Depression? Key Symptoms and How to Get Support

Depression and Mood Disorders

Explore the nuances of depression, including its symptoms, causes, and where to find mental health support for coping and treatment....

What is Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD): What You Need to Know

Depression and Mood Disorders, Healthy Habits and Lifestyle, Mental Health Resources, Self Care and Wellness

Unravel the complexities of Seasonal Affective Disorder (SAD) with our comprehensive guide on symptoms, causes, treatment, and coping strategies....

North East Veteran Recovery College Celebrates Multiple Award Wins

Anxious Minds News, Veterans and Families Support

Discover how North East Veteran Recovery College's dedication to ex-service personnel's wellbeing earned them six accoladed Natanal Awards....

Your Guide to Mental Health Support in North Tyneside

Anxious Minds News, Anxious Minds Posts, Mental Health Resources

Anxious Minds aims to enhance the mental health and well-being of individuals in North Tyneside and beyond by offering accessible, professional, and compassionate support. The charity envisions a society where North Tyneside mental health issues are understood, accepted, and treated with the same urgency and care as physical health conditions....

Anxiety and Substance Abuse: Breaking the Cycle

Anxiety and Stress Management

Discover effective strategies to break the cycle of anxiety and substance abuse. Learn coping techniques, treatment options, and support resources available in the UK....

Anxiety Palpitations

Anxiety and Stress Management

Anxiety palpitations are a common symptom of anxiety disorders, characterised by a pounding or racing heartbeat, often accompanied by other physical symptoms....

Mental Health

Coping Mechanisms for PTSD

Understanding Anxiety: Symptoms, Causes, and Treatments in the North East

Understanding Seasonal Affective Disorder (SAD)

Understanding Psychosis: Symptoms and Treatment

Hearing Voices: Understanding Auditory Hallucinations

Understanding Dementia: Navigating the Complexities of Memory Loss

Nervous vs Mental Breakdowns: Are They the Same?

Coping with Anxiety-Induced Insomnia: Strategies for Better Sleep

Understanding Psychological Projection and Its Link to Low Self Esteem

What is Depression? Key Symptoms and How to Get Support

Seasonal Affective Disorder (SAD): What You Need to Know

North East Veteran Recovery College Celebrates Multiple Award Wins

Your Guide to Mental Health Support in North Tyneside

Anxiety and Substance Abuse: Breaking the Cycle

Anxiety Palpitations

Be a Beacon of Hope

How Can I Get Help From Anxious Minds

Mental Health Support in the Workplace

Anxiety Palpitations