Introduction to Anxious Minds Newcastle Counselling Services
Our Newcastle Counselling Services is a team of experienced and caring therapists who provide a range of counselling services in Newcastle and across the North East. Our team is committed to helping you improve your mental health and achieve your personal development goals. We offer a safe and confidential space for you to explore your thoughts and feelings, and work with you to develop practical strategies for positive change.
Experienced and Caring Therapists at Anxious Minds Newcastle Counselling Services
Our therapists are highly qualified and experienced in a range of therapeutic approaches, including cognitive-behavioural therapy, person-centred therapy, and mindfulness-based therapy. We take a client-centred approach to therapy, which means we tailor our sessions to meet your specific needs and goals. Our
therapists also emphasize the importance of building a strong therapeutic relationship with our clients, so you can trust and feel comfortable opening up to us.
Services offered by Anxious Minds Newcastle Counselling Services
We offer a range of services to support you in your mental health and personal development journey. Some of our most popular services include:
- Cognitive-behavioural therapy: a goal-oriented therapy that focuses on changing negative thought patterns and behaviours.
- Relationship counselling: a form of therapy that focuses on improving communication and resolving conflicts in intimate relationships.
- Trauma therapy: a specialised therapy that helps individuals process and heals from traumatic experiences.
- Personal development coaching: a non-therapy service that helps individuals develop their personal and professional skills to achieve their goals.
We also offer other services, such as mindfulness-based therapy, group therapy, and art therapy, to meet a variety of individual needs.
Benefits of seeking counselling services at Anxious Minds Newcastle Counselling Services
There are many benefits to seeking counselling services at Newcastle Counselling Services, including:
- Improved mental health and well-being: Our therapists can help you manage anxiety, depression, and other mental health concerns.
- Increased self-awareness: Through therapy, you can gain a better understanding of your thoughts, feelings, and behaviours.
- Better relationships with others: Therapy can help you improve communication and resolve conflicts in your relationships.
- Practical strategies for positive change: Our therapists will work with you to develop practical strategies to help you achieve your personal development goals.
How to get started with Anxious Minds Newcastle Counselling Services
Getting started with Anxious Minds Newcastle Counselling Services is easy. Here are the steps:
- Visit our website to learn more about our services and therapists.
- Contact us to schedule your first session. You can call us, email us, or fill out the contact form on our website.
- Attend your first session. During your first session, you will have the opportunity to discuss your goals and concerns with your therapist, and develop a plan for future sessions.
Frequently Asked Questions (FAQs) about Anxious Minds Newcastle Counselling Services
Here are some common questions and answers about our counselling services:
- How much do your services cost? Our fees vary depending on the service and therapist. some are free all low costing. Contact us for more information.
- Is counselling confidential? Yes, counselling is confidential. We will not share your information with anyone without your permission.
- How long does therapy last? The duration of therapy varies depending on your needs and goals. Your therapist can provide more information during your first session.
Anxious Minds Newcastle Counselling Services offers a safe and confidential space for individuals seeking counselling services in Newcastle. Our team of experienced and caring therapists provides a range of services to support you in your mental health and personal development journey. Contact us today to book your first session and take the first step towards a better life.